Consistency Wins
I recently had the chance to take my first live, in-studio Peloton ride while visiting New York City. There just happened to be an opening that worked with my schedule at the last minute and I jumped at the opportunity. I usually ride solo in my basement, but the energy of being in a room with 35 other riders was electric, and definitely got the competitive juices flowing.
It made me reflect on how big a role Peloton has played in my life since I got the bike just before the pandemic. Cycling, meditation, yoga, strength training, and rowing have all become part of my fitness repertoire. Add in the streaks, challenges, and gamified competitions, and I’ve built a routine that sticks. Over the past four years, I’ve only missed a handful of days. I may not hit my peak performance numbers anymore, but I’m healthier, stronger, and more consistent because of the steady effort.
Anthony excited about his first live, in-studio Peleton ride
That theme of consistency shows up in other areas of my life too. I’ve kept a “five-year journal,” writing a few lines every night for the past six years. And I recently celebrated a 365-day streak of Spanish practice on Duolingo. None of these things happen because of one big burst of inspiration, they happen because of steady, repeatable effort.
That’s why I believe so deeply in MIBE: Make It Better Every Day. In my experience, it’s always better to do the little things consistently than to go all-in once in a while. Consistency produces smoother progress, steadier growth, and better long-term results.
The same is true in leadership. I’d rather have a team member who shows up every day with steady contributions than one who alternates between “rockstar” and “no-show.” Great parents aren’t just great on birthdays, they’re present day after day. Great leaders don’t just give inspiring speeches once in a while, they build trust and momentum by showing up consistently for their people.
Consistency creates confidence. It builds culture. And over time, it’s what separates those who burn out from those who last.
So start something, and keep going. The little efforts add up. Before you know it, you’ll be outpacing your past self, one steady step (or pedal stroke) at a time.
And if you’re a fellow Peloton rider, I’ll see you on the leaderboard: AJL_Denver_Duck
Keep MIBE-ing!
Anthony Lambatos
Founder, MIBE Hospitality Culture Training
Owner, Footers Catering
P.S. Put in the effort for your leadership! Join us at our MIBE Summit January 25th - 27th.
